Not long ago, before getting into med school, I decided to start running on a regular basis. In fact, I used to run to warm-up at the gym: running’s only purpose was to reach my body’s operating temperature in order to lift heavy weights optimally (a very minor benefit of running, hah!). A few months …

How to exercise after an injury? Friedrich Nietzsche was right: “What doesn’t kill you makes you stronger.” That was also right in my case – summer 2011, shoulder, working out, dislocated, twice!