You can eat nuts for not driving yourself nuts? Somehow. Studies on the benefits of nuts revealed various advantages of regular nuts consumption on the human body.
Not long ago, before getting into med school, I decided to start running on a regular basis. In fact, I used to run to warm-up at the gym: running’s only purpose was to reach my body’s operating temperature in order to lift heavy weights optimally (a very minor benefit of running, hah!). A few months […]
How to exercise after an injury? Friedrich Nietzsche was right: “What doesn’t kill you makes you stronger.” That was also right in my case – summer 2011, shoulder, working out, dislocated, twice!
A Short History Lesson On The Science Of Habits Greece, thousands of years ago: yes, we’re talking about Greek philosophy. Greek philosophers had the astonishing ability to make their thoughts […]
.. how to be the best? “Behind every brilliant performance there were countless hours of practice and preparation.” Somehow a law of nature: the strive after success has been ever […]